How is your relationship with your technology?
Has tech helped you become a kinder person? A more productive employee? Does it tend to get in the way of your life? If you are like the majority of Americans, you feel distracted by your smartphone and have likely made genuine attempts to improve this relationship. Perhaps you tried a digital detox, started charging your phone outside the bedroom, or took somebody’s recommendation on how to use your device “more mindfully.” Maybe you even picked up meditation, or set rules with your partner to stop checking email at dinner.